Digital eye strain, also called computer vision syndrome, is an eye condition that occurs when you spend too much time in front of a digital screen. With technology all around us, it’s a common problem for many people.
Read on as Elite Vision Care, your provider of reliable vision correction services and products, shares four tips on how to minimize your risk of developing digital eye strain.
1. Observe a Proper Distance From the Screen
When using your computer, sit around 25 inches or an arm’s length away from the screen, with the center of the monitor around 10 to 15 degrees below your eye level. This ensures your eyes can comfortably see what’s on your screen, thus reducing the risk of digital eye strain.
2. Follow the 20-20-20 Rule
One of the most effective things you can do to prevent computer vision syndrome is to rest your eyes at regular intervals. Your eyecare specialist recommends practicing the 20-20-20 rule. After every 20 minutes in front of a screen, look at an object that’s around 20 feet away for approximately 20 seconds. You can also apply artificial tears to refresh your eyes and keep them moisturized, reducing the feeling of eye fatigue.
3. Modify Your Screen
Glare can make your eyes tired easily. To combat this, put a matte screen filter on your monitor to help cut glare. You can find different options for your laptop screen, desktop monitor and even for your smartphone screen.
4. Visit Your Eyecare Specialist Regularly
Another way to keep your eyes protected from digital eye strain is to have an eye exam on a regular basis. Doing so can help your eye doctor assess your eyes and determine if you need special eyewear. Computer glasses are designed to filter blue light emitted from devices, which can help prevent computer eye syndrome.
To learn more tips on preventing digital eye strain, call us at (281) 205-0002 or complete our form. We serve League City and the surrounding TX communities.