Digital devices such as smart phones, tablets and laptops are an integral part of daily life for most Americans in the 21st Century. While these devices have made life more convenient in many ways, there are some downsides. Digital devices emit blue light, which can cause problems for your eyes if you have too much exposure to it, particularly at night.
Exposure to blue light after sundown can affect your circadian rhythm, disrupting sleep. In addition to lack of rest, it may contribute to the development other health problems.
As the authority on vision correction, glaucoma treatment and other matters related to eye care, Elite Vision Care offers tips on minimizing blue light exposure.
1. Reduce Screen Time Outside Work
Try to limit your screen time when possible. Rather than scrolling through your phone at night before bed, read a book or listen to music. This will help you sleep more soundly at night.
2. Counter Blue Light With Technology
Download apps that help filter blue light and reduce glare on the screen, especially at night. You may want to adjust the brightness settings of your device to favor slightly warm colors, as this can be more relaxing.
3. Hide Your Electronics Before Bedtime
Any eye doctor would advise you to not use your electronics at least one hour before going to sleep. Prolonged blue light exposure may result in insomnia and restlessness.
4. Pay Attention to Other Blue Light Sources Too
Understand that blue light also comes from LED lights and flat-screen TVs. This means you should also turn off your TV one hour before bedtime.
5. Keep Your Eyes Moist
Dry eye syndrome can be indirectly caused by blue light exposure. You typically do not blink as much as you’re supposed to when using digital devices, so make an effort to keep your eyes moist and healthy.
6. Get Regular Eye Checkups
See an eye care specialist to stay on top of your visual health. Regular comprehensive eye exams can help you avoid the need for dry eye treatment and other procedures necessary to combat the effects of blue light overexposure.
Turn to Elite Vision Care for more tips on safeguarding your visual health and comfort. Call (281) 205-0002 now to arrange your appointment with us in League City, TX.